It’s still all on track!

March 28, 2007 at 5:06 pm Leave a comment

I am back online! Yes, the broadband has been connected and I am back on my laptop on the couch writing this! It’s bliss.

I couldn’t weigh myself this Monday, I was staying at my parents’ house and would you believe it…they don’t own a working weighing machine! I also forgot to weight myself on Tuesday morning before I went to work, so a few days late, the results are in, I have lost about 1lbs/0.5kg which I am ecstatic about! I really thought with all my eating halva, biscuits, icecream and drinking beer last week I would have put weight on, but luckily I managed to keep moving and behaving myself with food portions. I also only went to the gym once as I was extremely busy, so it is a relief to know that I can still lose weight even if I’m not on top form.

Managed to get to the gym this morning, I had an excellent workout. I started on the bike and did 10 minutes warm up on the aerobics trainer workout and then did 5 minutes of fast rowing on the machine. Moved over to the weights section and worked my way through all the muscle groups doing reps of 20-30 x 3. It was excellent because I was really working my muscles throughout the weight training section and I had worked up quite a sweat throughout. I then moved over to the step machine and trained on the ‘fat burn’ workout for 15 minutes whilst watching a Poker tournament on tv and listening to some brilliant music on my ipod. The time just flew by as I was totally engrossed in the poker tournament because my brothers taught me how to play over the weekend. I love it!

The weekend went well…I went to a Tapas bar with my family and we ate loads of gorgeous spanish food and I had a scrumptious desert which I shared with my brothers and my parents. This is new for me as desert was only ever mine! I can’t believe I did it really but the thought process in my head was that I was still a bit peckish after the tapas and one of the chocolate and fudge ice cream deserts was screaming out at me so I ordered it and then I asked for extra spoons for everyone! Not bad aye!?

I am hoping to get to the gym on friday although my boyfriend has the day off and one of our friends is down from Norwich so I may be distracted.

I am going to cook a gorgeous roast chicken tonight with oven roasted carrots and  potatoes.


Entry filed under: exercise, fit, Fitness, Food, gym, health and fitness, Life, motivation, weight loss.

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